The mind, body and spirit need some down time else you grind away and run yourself down. Health is number one, even above
finances, and we need to take some time to regenerate. A hot tub can help with this as it massages muscles, increases blood
circulation and well-being.
You should feel more relaxed by the end of this article and ready to relax in your own hot tub spa. Some ideas to help you unwind include reading a good book in your hot tub, or having a glass of wine. Take a vacation in your own back yard and dream of going golfing the next day when you are invigorated. Put on some relaxing music either through the hot tub stereo or through a portable cd player on the patio. You can do some light water exercise or just relax and meditate your stress away.
Lay under the stars in your hot tub lounger feeling the cool, crisp night air.
Some say that counting to ten also helps you relax, but always focus on your breathing like in yoga. Daydream or Nightdream as you enjoy a hydromassage and finally, take a deep breath. Being rejuvinated helps think clearer and also refreshes the body and spirit.
Leave a comment and let us know how you enjoy your hot tub or if you are thinking of getting one.